Wednesday, August 5

Menu Diet - 04 August 2009 ( Selasa)

Bfast(850pg)
- Nasi goreng tupperware kecil [bw dr umh]

1 liter air suam sehingga pukul 12tghari

Lunch(1ptg)
-JDM5

Tea-time(430ptg)
- milo + creamer & 6keping biskut hupseng

1 liter air suam sehingga pukul 530 ptg

Dinner
- 2 sudu nasi + kerang msk rendang

pegi gym dari pukul 645ptg-800mlm

1 liter air suam shingga pukul 8mlm

pastu window shoping kat mydin selayang & uptown sri gombak

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