Bfast
- nasi lemak biasa
- air suam
1 liter air suam sehingga pukul 11.45 tghari
Lunch (1 ptg )
- Jus Diet Mate 5
Tea-time ( 430ptg )
- milo 0 + 6 keping biskut hupseng
1 liter air suam sehingga pukul 530 ptg
Dinner
- ayam goreng (dada) seketul
[6.55 ptg - 8.40 mlm gi Gym ]
1 liter air suam sehingga pukul 840 mlm
- yong tau fu [ tauhu : ketam : dim sum : bebola sotong ]
- nasi lemak biasa
- air suam
1 liter air suam sehingga pukul 11.45 tghari
Lunch (1 ptg )
- Jus Diet Mate 5
Tea-time ( 430ptg )
- milo 0 + 6 keping biskut hupseng
1 liter air suam sehingga pukul 530 ptg
Dinner
- ayam goreng (dada) seketul
[6.55 ptg - 8.40 mlm gi Gym ]
1 liter air suam sehingga pukul 840 mlm
- yong tau fu [ tauhu : ketam : dim sum : bebola sotong ]
SEBELUM TIDO AMIK JDM5
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