bfast-
- nasi suku + lauk sotong sambal + sawi jepon + tempe
SIY lepas setengah jam
Lunch
- roti canai sekeping sbb my collegue xmo mkn
2 liter air suam sehingga kul 1 petang
Tea-time
- susu fernleaf
- roti krim cicah milo 0
1 liter air suam sehingga kul 530petang
Dinner
- maggi tomyam 1 bungkus..ahaha
- biskut oat IKO cicah milo 0
SIY sblum tido...
suku liter air..
hahaa..pagi td timbang ilang 400gram..
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