Thursday, August 20

Menu Diet - 20 AUG 09 (Khamis)

Bfast
- wholemeal bread sekeping
- SIY

1 liter air suam sehingga pukul 1 ptg
Lunch
- nasi separuh + sayur bayam + sotong sambal
- 2 gelas air suam

Tea-break
- 2 kpg biskut hup seng cicah milo + creamer

1 liter air suam sehingga pukul 530 ptg

Dinner
- ratah ikan msk asam sket

gi gym..lari kat treadmill 1 jam (445kcal) + cycle 15min

1 liter teh herbalife hibiscus..

Dinner break

- air suam 1/2 liter
- td mamam sket roti nan cicah dal
SIY sebelum tidur..
Coretan ku.. at
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2 comments:

  1. kocai-SICAugust 21, 2009 at 7:35 AM

    kipidap la el....
    takyah nak kuar duit beratus2 kuruskan badan kat tempat lain.
    yang penting jage pemakanan ngan senaman..
    ~kocai~

    ReplyDelete
  2. ~MiSS Elina~August 21, 2009 at 11:29 AM

    salam kocai..

    ten Q..InsyaAllah..doakan el berjaya yew.. yap..yg penting jaga pemakanan dan juga senaman..selain tu kene mkn produk jugak..biar cepat sket turunnye.ehehe..alhamdulillah SIY ni xpenah mengecewakan el..

    selamat berpuasa Kocai..thanks sudi lawat blog el..

    ReplyDelete

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