Bfast
- biskut hup seng 3kpg + kopiko 3 in 1
hari ni tgk kawan2 VF main futsal kat Total FUTSAL so..x bwk JDM td..
1 liter air suam shingga pukul 3ptg
Lunch
- seketul ayam spicy MCD..ehehe..seketul lg bg kat mak
- fun fries sederhana..yummy
- air milo
Dinner
- 3kpg biskut hupseng + milo 0
1 liter air suam sehingga mlm.
ari ni kononnye nak g gym.hampeh..sampai jew tutup.waduh..
proses penurunan berat baru nak berlaku..
- biskut hup seng 3kpg + kopiko 3 in 1
hari ni tgk kawan2 VF main futsal kat Total FUTSAL so..x bwk JDM td..
1 liter air suam shingga pukul 3ptg
Lunch
- seketul ayam spicy MCD..ehehe..seketul lg bg kat mak
- fun fries sederhana..yummy
- air milo
Dinner
- 3kpg biskut hupseng + milo 0
1 liter air suam sehingga mlm.
ari ni kononnye nak g gym.hampeh..sampai jew tutup.waduh..
proses penurunan berat baru nak berlaku..
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