Bfast
- nasi suku + sambal kentang + sayur sket
1 liter air suam sehingga pukul 12tghari
Lunch
-JDM5
Tea-break
- milo 0 + 3kping biskut hupseng
1 liter air suam sehingga pukul 5ptg
Dinner
- roti bun kaca 2 ketul [kecil]
- 2 ulas cempedak goreng
- quaker oat + sambal kentang
0.5 liter air suam shingga pukul 1230 mlm
p/s - hari ni tak pergi gym..bendera jepun la plak....letey sgt bdn..
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