Bfast(850pg)
- Nasi goreng tupperware kecil [bw dr umh]
1 liter air suam sehingga pukul 12tghari
Lunch(1ptg)
-JDM5
Tea-time(430ptg)
- milo + creamer & 6keping biskut hupseng
1 liter air suam sehingga pukul 530 ptg
Dinner
- 2 sudu nasi + kerang msk rendang
pegi gym dari pukul 645ptg-800mlm
1 liter air suam shingga pukul 8mlm
pastu window shoping kat mydin selayang & uptown sri gombak
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