Testimoni Fyda

January 11 at 7:49pm
Fyda : Fyda start esk. Now,berat fyda 68.3. Dpt turun 60 ok la

EL :
January 11 at 7:50pm
InsyaALLAH pasti berjaya......\:d/

Fyda :
January 14 at 11:10am
hihi.. el.. pagi tadi fyda timbang 66.6 kg!

EL :
January 14 at 11:28am
wow..tahniahh....!!!!!!

Fyda :
January 14 at 11:44am
hihi.. awal 68.2. fyda xmkn bnyk sgt. lunch xmik. kalau lapar, minum air xpun makan biskut. tp ptg balik keje fyda makan nasi sikit. bnyk minum air. el mcm mana? baca penerangan dia jgn skip makan ye?

EL :
January 14 at 11:47am
yap..kalo mcm el suggest..bfast wajib...lunch pun xpe amik nsi,,kalo leh 3liter air sblum kul 5..pastu mlm fyda mkn la sup2 ke..oat or buah2an..mkn biskut cicah milo o pun okee..

Fyda :
January 14 at 11:53am
pagi fyda makan biskut. lunch selalu fyda merayap. tu x sempat nak makan. oat ye. boleh juga makan tu kan... tq el.

EL :
January 14 at 11:56am
hehe oke..pg biar yg berat sket xper...sbb bdn bertindak bls dgn cepat waktu pg..sbb kita aktif..yap cuma mlm je..kite kene jg2 sket sbb bdn x aktif waktu mlm tuk membakar lemak dlm bdn kite..sbb kite tido...